Be aware of everything that goes into your mouth, and write it down at some point
Eat healthy items even though it is the weekend
Can Do Attitude!
Keep accountable with someone you will be talking to or seeing
Savor every bite of something you splurge on
Take a walk, or do some kind of leisurely activity to stay active
Reply to this email!
Open a bottle of wine and keep track of how many glasses you have
Never "give in the towel"
Gain better perspective on yourself in our quest for a healthier lifestyle!
In case you didn't notice, I spelled BECKSTRONG...... Keep it up everyone! :)
smb
Hey congrats on our two week sprint! Let's keep it up for our next 3 week challenge.
ReplyDeleteLol Finn!!
DeleteLove this blog Sarah - it's very inspirational and it makes me want to try harder :) It's also fun to see your energy! Keep it up cause it helps me :)
ReplyDeleteab