Hey gang! Well we have one full week down, and 11 to go before the Bridge Run. If I can stress two things to you for the rest of this week, is to 1.) find something to help motivate you this week. This could be the $5 starbucks gift card we have as a prize, or if it's a pair of jeans that you are close to being able to fit into, or just the fact that you are close to having 2 weeks of successful healthy living under your belt. 2.) WRITE DOWN WHAT YOU EAT. I am still using the LiveStrong.com website to track my calories, and one thing that I have found that helps me is to leave the "my plate" tab up on the computer, and the computer on and up, so I can just sit down and enter in the calories as soon as I have a chance to. For those of you at a computer at work, just leave a tab up in your internet explorer, or whatever browser you have.
I have had a few setbacks as far as food goes, ate too many crackers Saturday night, too much chicken burrito Monday night, and too many crackers & cheese Tuesday night. However, Monday & Tuesday I did stay within my calorie allowance, it was just too late at night, and I wasn't hungry.
However, live and learn, and I'm purposing to get to bed earlier tonight to help avoid the late night snacking. Good luck to everyone on today's journey! :)
smb
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