Well, I've decided to start this blog for a few friends and family members of mine to help us stay on track with our healthy living resolutions. Most of us are reading a book called "The Beck Diet Solution" by Judith S. Beck, Ph. D, as well as keeping track of our exercise and calorie intake using the livestrong.com website. This forum is a great way to share great recipies, encouragement and successes.
Good luck to everyone & beckSTRONG!
smb
Hey! I love the idea of a blog ;). I haven't run/walked yet today but I am full of confidence I can still get my hour in before I go to bed around 1:30 or so...
ReplyDeletebeckSTRONG!
AB